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Irate Women and Anger

Anger is a signal and one worth listening to.

The purpose of this course is to enable you to move away from ways of managing anger that do not work. These include silent submission, ineffective fighting, blaming and emotional distancing.

The course provides opportunities for you to observe and recognise everyday conflict patterns in your families, relationships and work situations.

As you gain understanding and learn new skills, you will learn how to move beyond these limiting patterns and improve communication to have a new and empowered position in relationships.

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